Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog

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Sylvia Calderon

Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas:

Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog

Sanskrit asanas:

Tittibhasana, Eka Hasta Bhujasana, Bakasana, Eka Pada Koundinyanasana II, Pinch Mayurasana, Urdhva Mukha Svanasana

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